If you are asked by a stranger about the key be happy They’ll likely answer with the things that make you feel content. It isn’t a stretch to say that it’s a good thing as happiness is something every person strives to achieve.
But, new research has revealed that happiness doesn’t have to be the primary goal in order to live a happy life. Researchers discovered that living an emotionally rich life rather than happiness, could be the key to success. But what does that mean and how can we attain it?
How do you live a happy life
Life isn’t always simple and we’re not always pleasant. In this case the current situation, where we’re experiencing a pandemic, and hundreds of people are becoming affected every day. There’s also security measures, which has a negative impact on our mental health.
Alongside the pandemic, many of us face other problems and problems in our personal lives. This could be related to issues at work, issues at home, relationships issues and financial issues and even health issues. With all these issues that weigh over our thoughts, the possibility of happiness may seem distant.
According to a new research paper by the American Psychological Association, happiness isn’t all that can bring us happiness in our life. The researchers found that having a life that is psychologically rich could be the key to happiness.
What is a truly rich and satisfying life?
A life that is psychologically rich can be defined as a life filled with interesting and life-changing experiences . These experiences could or might not always be pleasant or pleasant but they can make life more exciting. They are marked by novelty, variety, and curiosity.
According to research according to the researchers, living “happy and meaningful” lives can be boring. For instance, someone may have a job that pays well and live a fulfilling life with their spouse and children. But if they continue going through the same routine every day, it can start to become boring.
Being a person with a rich and satisfying psychological life is a way to provide individuals with diverse situations that can make their lives exciting. It also alters the perception of the world and causes people to be more deeply and more interested in the world around them. These are the kinds of experiences that are thrilling, adventurous or exhilarating.
Researchers came to this conclusion following study on the responses of 9 different countries. They asked them to write in a journal about their ideal lifestyle. They discovered that the people who responded wanted to live a fulfilled and fulfilling life, however they also wanted fascinating and exciting experiences.
That’s why being content isn’t enough to be content with the quality of their life. They need to have emotionally rich experiences to claim that they live a the best life.
How do you get it?
As one of the key factors to living the best life is to experience profound experiences that are psychologically enriching The next issue is, how do you get these experiences? Since we’re not able to abandon everything and set on an adventure whenever we like.
However, even in our day-to-day life, there are some things we can do to increase psychological affluence.
- Do something that you’ve never tried before. It could be a brand new activity or exploring the new interests of.
- Contact with people you haven’t spoken for a long time. Find out how they’re doing and what they’ve been up to recently.
- Explore books you may not find interesting. This can challenge your thinking and opens your mind to fresh ideas.
- Step out of your comfortable zone. If you’re shy try to be more open and adventurous. Accept new experiences and be prepared to be uncomfortable when confronted with new experiences.