August 16, 2022

Top view composition of various Asian food in bowls, free space for text

While processed food has been a cheaper and more convenient choice, it’s also widely known for negatively affecting overall health Exactly what are the effects of processed foods on our health?

A lot of students at high schools and colleges working in offices, as well as those working in white collar jobs in the Philippines processed food is considered an option for comfort food.

In the Philippines fast food chains and canned food are typically the most popular methods to combat hunger.

However, the question remains: “How much is too of processed foods?”

To figure out how much food is processed, it is first necessary to determine what constitutes food processed or extremely processed.

The effects of processed foods on our health

What makes Processed food “Processed”?

First thing that usually is in our minds when we think of processed food is packaged large-scale production of food and beverages.

It’s possible that a little bit of processed food isn’t bad even if we only consume it at least once or twice a month.

There’s more to processed foods than appears on the surface It’s an unnoticed killer, which is slowing reducing the longevity of the majority of people.

Many people like processed food because it’s packaged well and delicious, while also boasting that it’s full of vitamins and nutrients.

In the majority of cases the public is quick to conclude that processed foods and ultra-processed foods belong in the same category, however they differ in many ways.

Like the name implies, processed food is slightly modified from its original food source, but it closely like the original one .

A few common examples of processed food items the following:

  • Fish and meat that has been frozen
  • Bread from bakeries
  • Pasteurized Milk, yogurt as well as canned milk (evaporated condensed milk or milk)
  • Sardines and tuna canned in cans
  • Rice is packed in tetra packets

Ultra-Processed Food

However ultra-processed foods go through a strict procedure and is composed of a range of synthetic ingredients.Furthermore, many of these products also contain artificial sweeteners that have an excessive amount of fat, salt, or sugar in order to compensate for the manner in which they were made.Ultra-processed foods can come in the form of a variety of packaged items however, they all share the same feature They’re high in calories but offer little or no nutritional value.A few of the most widely-known processed foods include:Corn chips and salty potatoesSoda drinksA meat product that’s been crushed down and formed into different shapes (hotdogs nuggets, hotdogs, burger patties)Street food (A mix of fish , meat and flour as well as other chemicals)Meals and sandwiches that are microwave-ready from convenience storesCup noodles and Ramen3-in-1 instant coffeeIn certain cases, processed foods may contain added minerals, nutrients, and vitamins. But the fact remains that foods that have been processed extensively will contain more calories, but not the vital nutrients.

A variety of studies demonstrate that processed foods can be a contribute to heart disease and overweight in Filipino Millennials and Gen-X people.

How Much is To Much?

A study has found that those who consume food that provides them with 170 percent of their daily calories intake are less likely of achieving the optimal cardiovascular health they desire.

Researchers have found that if the calorie intake is comprised lower than 40 percent ultra-processed foods that we’ll enjoy optimal health for our heart.

You might think “Hey an afternoon of my favorite ramen with salt won’t hurt, will it?” It might not. However, if we establish a routine of eating sugary and salty processed food on a regular basis every days of our lives, then it’s bound be a strain on our bodies.

A study has demonstrated that in the long run when we increase our consumption of processed foods in the range of 10% or more, then we’re increasing our mortality rate from all causes by 14 percent.

Needed Measures

What are some of the best methods to remove processed foods out of our daily diet? Here are some guidelines:

  • Make sure to take an empty tumbler to wherever you travel. The urge to drink can lead you to purchasing sweet drinks. Instead of purchasing these drinks it is better to drink water instead. In addition, you’ll save money while also helping the environment as well.
  • Instead of having canned and processed foods to eat for breakfast it is possible to get up earlier and eat oatmeal as well as berries, oatmeal, and other fibrous vegetables and fruits instead.
  • Remove 3 in 1 coffee from your daily routine. If we’re ever in the mood for caffeine, it’s possible to choose tea to coffee. Although 3-in-1 coffee may provide the energy boost we require for work but it also contains lots of sugar.

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