Milk is among the most nutritious foods that man has ever come across. The benefits of milk for brain development are many aside from the many other benefits it gives the body. We are aware that during the early years of a child’s development the primary food source is milk, specifically breastmilk. In reality, it continues an essential ingredient in the diet of all people of all age groups. When children are young, it assists in helping to build strong bones and teeth, while for adults, it helps prevent osteoporosis which is losing bone with age. It also helps the heart and the proper functioning of cells.
Is there anything in milk?
Milk is a great source of calcium that ensures healthy bones and teeth. It’s a good source of protein as well as fats and carbohydrates that are sufficient to satisfy human needs. It is a rich source of nutrients, each with distinct functions, which highlight the importance of milk in brain development.
Experts in health recommend dairy products other than dairy, such as yogurt and cheese, to ensure an enlightened diet. For those who are older it helps maintain heart health, lowers blood pressure and protects against the development of type 2 diabetes. It also helps prevent osteoporosis which is a disease that particularly affects women who are over 50. These women typically have higher demands for calcium. Milk also helps protect against tooth decay and plaque oral acidity, and stimulates saliva flow.
What are the essential nutrients in milk to support brain development?
The nutrients that are found in milk are the phosphorus, riboflavin and riboflavin vitamins B12 and A, as well as potassium zinc, magnesium, as well as the iodine. The following are the methods certain nutrients found in milk can help brain development function:
- Magnesium assists in the transmission of nerve impulses, as well as neuromuscular coordination and also prevents the death of neuronal cells.
- Zinc assists neuron (nerve cells) communicate with one another. However, a deficiency of this nutrient may cause damage to protein synthesis that is essential to develop the brain.
- Vitamin A is crucial for memory and learning: research suggests it could slow down the cognitive decline that comes with age. It also assists in supporting neuronal development, which occurs the process wherein the brain’s structure or function is altered in response to past experiences. Neuronal plasticity aids in memory, learning skills and storage of knowledge. This is an important benefit of milk to brain development.
- Vitamin B12 is vital in the conversion of amino acids to neurotransmitters, such as serotonin and melatonin. dopamine, noradrenaline and adrenaline. B vitamins are involved in various biological functions. They play a role in the functioning of cells metabolic reactions and brain function and the production of energy, DNA, synthesizing RNA as well as synthesis of neurochemicals.
What happens to babies’ brains?
Research has found that breastfeeding enhanced cognition in children. The practice of breastfeeding for longer durations is connected to higher IQs for school-aged children. The study that was conducted on infants who were breastfed found that it was associated with greater IQ as well as mathematical skills and working memory as early as seven. Brains of babies develop quickly during their first few years of their lives. Breastmilk provides the nutrients infant brains require that baby formula does not have.
What happens in old age?
A study found that the glutathione levels are connected to the consumption of milk to aid in brain development. The antioxidant glutathione helps in fighting the effects of oxidative stress that could cause damage to reactive chemical compounds within the brain. It’s also associated with various illnesses, including Parkinson’s disease and Alzheimer’s. Researchers have concluded that oxidative stress is similar to the buildup of rust on the car.